I am frequent traveler and not very keen on following daily schedule. As a outcome I was experiencing loss of focus and frequent acid reflux episodes. When I attended a seminar on biological clock, I could easily connect my situation and understood the basis of my health problem. Just by changing few habits I could overcome the chronic problem without any medication.

My father is diabetic for last 10 years. Even though he is following a strict eating and exercise schedule, his sugar is constantly elevated and need to take insulin once in a day. I happen to attend the Chronoprakriti workshop to realize that maintaining sleep-wake cycle is very important to regain the internal rhythm. I suggested my father to change his habit of variable sleep-wake pattern and within 1 month, his blood sugar is near normal and he is no more on insulin.

I have a chronic sleep problem. Even though I am following sleep hygiene and did couple of counseling sessions with sleep consultants my problem was persistent. None of the previous counselors told me about role of internal clock in sound sleep. Once I understood how our body works and how my natural light exposure and activity time affects the sleep quality, I could overcome the disturbed sleep problem in few weeks.