Participate In The Study

Follow your own rhythm

Autorhythmometry

All bodily activities are rhythmic. There is an optimal time to perform certain activity which is repeated with varied frequency. Observing and/or documenting our own rhythms is the first step in understanding your biological clock.
You may follow any one or multiple activities as follows:

Please register yourself at ICER Autorhythmometry Data Collection
Daily variation in noting down the activity may differ at the most ±15 min.
You need to note down the activity for consecutive 7 days. More the data better the interpretation.
If you miss the data, keep the column blank. Do not enter the value randomly
The excel sheet may be send to info@chronoprakriti.com

Active nostril

At sunrise

During lunch

At sunset

At sleep onset

Sleep/Wake cycle

Wake up time

Bed time

Day time naps (time/duration)

Dream duration

Body temperature

Morning

Afternoon

Evening

Night

Blood pressure

Morning

Afternoon

Evening

Night

Pulse

Morning

Afternoon

Evening

Night

Excretion

Urination (Note all times)

Bowel movement (Note all times)

Normal sweating

Excessive sweating

Blood sugar

Fasting

Post prandial

Post dinner

Random

Use of stimulants

Tea/Coffee

Tobacco

Alcohol

Unprescribed medicines

Addictive behaviour

Use of social media

Checking emails

Checking phone

Unintended body movements

Exposure to artificial light

Between 5 am to 12 pm

Between 12 pm to 7 pm

Between 7 pm to 12 am

Between 12 am to 5 am

Consumption of caffeine

Total no. of cups of coffee

Time of last cup of coffee

Ease of falling asleep on the day of coffee consumption beyond 6 pm

Maintaining of sleep minimum for 6 hrs on the day of coffee consumption beyond 6 pm

Usage of gadgets

Total hrs of use of gadgets after sunset

TV time

Mobile time

Computer time

Type of Stress

Physical

Psychological

Social/ Professional

Chronic

Normal work hrs / Peak performance time

5 am – 11 am

11 am – 5 am

5 pm – 11 pm

11 pm – 5 am

Exercise time / Peak performance time

5 am – 11 am

11 am – 5 am

5 pm – 11 pm

11 pm – 5 am

Meal time

Breakfast

Lunch

Snacks

Dinner

Type of Dinner

Dinner time on weekdays

Dinner time on weekends

Dinner type (Veg/ Non veg)

Dinner type (Homemade / Outsourced)

Sleep characteristics

Average bed time on free day

Average wake up time of free day

Average bed time on work day

Average wake up time of work day

You may also perform autorhythmometry with the help of online tools. Please follow the instructions given on the website and incorporate the results into the excel sheet.